![]() So, be sure to store them in a cool pantry ( 4). Note that the beans’ antioxidant content may decrease with cooking and storage, with greater losses happening at higher temperatures. These have potential cancer-fighting and heart-protective properties ( 4, 8). They’re also responsible for the color of red and pink bean varieties ( 4).Īnother antioxidant group present in black beans is flavonoids, including catechin, quercetin, myricetin, and kaempferol. They’re primarily located in the beans’ seed coat and are responsible for their dark color. In particular, black beans offer a significant amount of polyphenols, especially anthocyanins ( 4, 7, 8).Īnthocyanins are linked to potential type 2 diabetes benefits. That’s why black bean antioxidants may help lower the risk for heart disease, type 2 diabetes, and some types of cancer ( 4). These are compounds that can neutralize free radicals to counteract oxidative processes linked to chronic diseases ( 4). ![]() Rich in antioxidantsīlack beans are rich in antioxidants. However, their mineral content may vary, and your body may not absorb their iron well due to the presence of antinutrients.īlack beans have several health benefits to offer, generally linked to their antioxidant and fiber content. Summaryīlack beans are rich in plant-based protein, fiber, and numerous vitamins and minerals. ![]() In addition, despite their high iron content, they contain certain antinutrients, which are compounds that may hinder the mineral’s absorption ( 4, 6). However, their overall mineral content can vary greatly depending on the beans’ origin ( 4). This nutritious legume provides both soluble fiber, insoluble fiber, and resistant starch, all of which are associated with many of its benefits ( 4).īlack beans also provide calcium, selenium, and numerous B vitamins. In fact, black beans are considered an ecologically sustainable protein source compared with animal-based sources ( 4, 5). Their protein is highly digestible, with a digestibility of 79%. One cup (172 grams) of boiled, unsalted black beans contains ( 3):Īs you can see, black beans are exceptionally high in fiber and plant-based protein, two nutrients that help lower chronic disease risk and that many Westernized diets lack ( 1). If you're looking for a no-dairy version of this classic bowl of comfort, we have a vegan black bean soup for you! If you've made this recipe, be sure to let us know down below how you liked it!Įditor's Note: This recipe was updated on Augin response to readers' feedback on soup consistency.Black beans are a legume, also known as a pulse - a food group with a unique nutritional profile ( 2). Leftovers keep great in an airtight container in the fridge for up to 5 days and in the freezer for up to 4 months. We love some slices of creamy avocado, bright cilantro and sour cream but the options are truly endless. Some crushed tortilla chips can add a bit of texture and some pickled jalapeños will add some heat. Adjust as you see fit, for your own perfect results!Īlmost as important as the soup itself is what you use to top it. The more broth that's added, the thinner the soup the more blended your beans are, the creamier and homogenously thick the soup will become. Depending on how thick or thin you like your soup to be, there are two variables at play here: the amount of broth to add, and the degree to which you blend your beans. Be sure to drain off the liquid first: often there is a lot of salt content that might cause your soup to become overseasoned. You can use homemade black beans or for convenience, go with canned like we do here. A little tomato paste, cooked until lightly caramelized, adds a layer of sweet umami that ties in smoothly with the bay leaf and savory chicken broth. A warm and spicy black bean soup always hits the spot: deep purple-black color gives way to rich creamy consistency, spiced just right with fragrant onions, hot jalapeños, cumin, and chili powder.
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Also, our large and generous design (35' x 23') means less sweeping around the cat box. ![]() Discontinuation syndrome: Suddenly stopping TRINTELLIX may cause you to have serious side effects including: nausea sweating changes in your mood irritability and agitation dizziness electric shock feeling tremor anxiety confusion headache tiredness problems sleeping hypomania ringing in your ears seizures. ![]() Symptoms may include: greatly increased energy racing thoughts unusually grand ideas talking more or faster than usual severe problems sleeping reckless behavior excessive happiness or irritability. Manic episodes: Manic episodes may happen in people with bipolar disorder who take TRINTELLIX.Tell your doctor right away about any unusual bleeding or bruising. Increased risk of bleeding: Taking TRINTELLIX with aspirin, NSAIDs, warfarin or blood thinners may add to this risk.Call your doctor or go to the nearest emergency room right away if you have any of the following signs and symptoms of serotonin syndrome: agitation seeing or hearing things that are not real confusion coma fast heart beat changes in blood pressure dizziness sweating flushing high body temperature shaking, stiff muscles, or muscle twitching loss of coordination seizures nausea, vomiting, diarrhea. Serotonin syndrome: A potentially life‐threatening problem that can happen when you take TRINTELLIX with certain other medicines.TRINTELLIX may cause serious side effects, including: What are the possible side effects of TRINTELLIX? John’s Wort medicines that can affect blood clotting such as aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), warfarin and diuretics. Especially tell your doctor if you take: medicines for migraine headache called triptans tricyclic antidepressants opioids (such as fentanyl and tramadol) lithium tryptophan buspirone St. Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements, since TRINTELLIX and some medicines may cause serious side effects (or may not work as well) when taken together. if you are breastfeeding or plan to breastfeed, since it is not known if TRINTELLIX passes into your breast milk.Tell your doctor right away if you become or think you are pregnant while taking TRINTELLIX. Taking TRINTELLIX during your third trimester may cause your baby to have withdrawal symptoms after birth or to be at increased risk for a serious lung problem at birth. if you are pregnant or plan to become pregnant, since TRINTELLIX may harm your unborn baby.about all your medical and other health conditions.What should I tell my doctor before taking TRINTELLIX?īefore taking TRINTELLIX, tell your doctor: are being treated with the antibiotic linezolid or intravenous methylene blueĭo not start taking an MAOI for at least 21 days after you stop treatment with TRINTELLIX.have stopped taking an MAOI in the last 14 days.take a Monoamine Oxidase Inhibitor (MAOI).are allergic to vortioxetine or any of the ingredients in TRINTELLIX. Surrounded by antique stores at the corner of Fairview and Selby avenues, the tiny (50-seat) bar has been packing 'em in since opening in September. The latest one getting all sorts of attention is the Blue Door Pub. ![]() Paul bargoers are famous for being loyal to their neighborhood burger-and-beer joints. With that name and this concept, they shouldn't have a hard time making a splash. "We want people to come out who don't usually come out," Caples said. Piano players serenade the bar Thursday through Saturday, bringing in an older crowd than the bustling downtown gay clubs. It's definitely an after-work spot, with a two-for-one happy hour. Paul), with a dozen wines by the glass and some high-end scotches. The atmosphere is casual but sophisticated (like Camp in St. 14, keeping the old place's woodwork, but adding new tables, a grand piano and four flat-screens. Now they have their own gay bar, tucked into a quiet corner of northeast Minneapolis, just off Central Avenue in the old Margarita Bella. The longtime friends met 20 years ago while playing pool at the Gay 90s. The concept is reflective of its owner, Roy Caples, who wanted a mature gay piano bar, and Janssen, who worked for years in a busy Lakeville sports bar called Babe's. "It's kind of an oxymoron," Janssen said. The bewildering combination (piano in the front, sports in the back) isn't lost on its proprietors. "People keep coming in and saying, 'Are you really open?'" manager Michael Deranek said on opening night.Īnd a sports bar. The white paper that plastered the windows of the old Cafe Bicko space for so long has finally come down. ![]() After months of delays, the bar has opened its third location near the corner of 44th St. ![]() "It's bizarre this place is like hanging out in my parents' basement," he said.īeer and a board game, with a side of "Super Mario Bros." That's the Chatterbox. Bryde, 36, hadn't picked up an old-school Nintendo controller in a long, long time. Chatterbox PubĪfter a few rounds of Jenga last Monday night, John Bryde and his wife, Stacey, switched to a game of "Super Mario Bros" at the new Chatterbox Pub in Minneapolis. With all the doom and gloom surrounding our aching economy, you'd think the little guy would be in trouble.īut the Twin Cities has seen the opening of several neighborhood bars in recent months. ![]() “I think holding people accountable and having rules is good for transparent government, but I don’t know enough about the committee to know if it’s a useful tool. “We have an ethics policy and it’s good to have it and I think it’s good to have an ethics committee,” Jay said. Jay said he’d like more information about the ethics committee: how many complaints does it hear, how many complaints arise in election years, how many complaints are legitimate? The committee on committees was formed this fall by Commission Chairman Larsen Jay as a way to review the counties' various committees and decide which should remain. “It provides an opportunity for transparency and the open vetting of situations that fall within the rules and guidelines of the committee," Covington said. Busler was running unopposed.ĭailey said the county already has an internal audit department that takes reports of waste and abuse.Ĭovington told Knox News before Monday's meeting he thinks the ethics committee is an important oversight body. It was unclear whether the ethics committee would end up amending the rules as requested.ĭailey mentioned two complaints against officials who also were running for office that came before the committee right before elections and were quickly dismissed: one against Commissioner Brad Anders as he was running for county mayor and one against former Knox County Sheriff’s Assistant Chief Lee Tramel as he was running for sheriff.Īnother complaint against Commissioners Bob Thomas and Charlie Busler was filed in October 2017 but was resolved in April 2018, the month before an election that included Thomas running for county mayor and Busler running for county commission.Īnders, Tramel and Thomas all lost their races. “It’s turned into nothing but a political hatchet committee.”ĭuring Monday's meeting, Knox County Law Director David Buuck advocated specifically for an ethics policy that would protect those who have filed to run for office. “All we're doing is looking at the ethics committee to see if it’s still a viable committee,” he said. It takes the votes of six county commissioners to approve committee recommendations.Įarlier Monday, Carson Dailey, a county commissioner and the chairman of the committee on committees, told Knox News the ethics committee has become a “political hit tool” used in election years to smear candidates. ![]() The ethics committee chairman, Michael Covington, promised to take the suggestions back for discussion at the group's next scheduled meeting in February.Īny decision made by either the committee on committees or ethics committee would act only as a recommendation for the full commission. Instead Monday, the committee asked the ethics committee – which is made up of appointed volunteers and a single commissioner – to discuss whether to require statute of limitations of 90 to 180 days on infractions, and whether to shield people running for office from complaints during the election. Any chance of that happening, however, was dismissed during a meeting Monday of the newly formed committee on committees, which was created to determine whether the county commission needs each of its committees. The Knox County ethics committee will not be eliminated, though some of the committee bylaws could be changed to make it harder to bring a complaint against an official during an election cycle.Ī group of commissioners had discussed the possibility of doing away with the ethics committee that – in theory – helps keep public officials honest with taxpayer dollars. 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Peterbilt dallas 119 Peterbilt Trucks in Houston, TX. ![]() We’re moving fast.” As of March 2023, the cast was still filming in the U.K. But there’s been some urgency around moving quickly, which is why these guys have been writing all through their hiatus. “We want the shortest time possible between seasons, but we want to keep the bar just as high. “We’re going to get that out into the world as soon as we can,” she told Variety. As Salke revealed, the sophomore chapter is already in production. We were always going to spend what we needed to spend to get it right.” When will season 2 of Rings of Power come out?įive seasons are planned in total, with season 2 expected sooner rather than later-possibly even in 2023. Jennifer Salke, head of Amazon Studios, revealed during an interview with Variety, “We’re building infrastructure for five seasons. With that in mind, here’s what we know about what’s next for Middle-earth. “We even know what our final shot of the last episode is going to be.” “There are things in the first season that don’t pay off until season 5,” Payne told Empire in June 2022. ![]() Payne revealed before the first season had even premiered. Tolkien footnotes to explore!) Thus, another four seasons of The Lord of the Rings: The Rings of Power are already queued up, as Rings co-showrunner J.D. But the fires of Mount Doom will wait for no man (or elf), and you’d better believe Amazon Prime Video plans to milk its Lord of the Rings IP for as long as possible. Having witnessed Nikki helping to deliver DI Zari Abbas’ daughter, Velvy was left choked up with tears and told Cara he hadn’t seen his baby boy since he was 9 days old.With the first rings forged and the true identity of Galadriel’s boyfriend-er, sorry, mortal enemy-revealed, the Rings of Power is finally ramping up now that its first season has aired. ![]() Towards the end of Star Part 2, he revealed that he had a son with Rivka. It was in Star Part 1 that Velvy told Jack’s niece Cara in Silent Witness about Rivka and explained that she’d been planning to leave their community with him before breaking off, saying simply that it was “not easy”. Here it was revealed that he has a wife, Rivka, and two children he left behind when he left his community which they had also been a part of. Velvy Schur has been a delight ever since his first appearance in the new series of Silent Witness with plenty of brilliant lines from him, though he arguably took centre stage in the episode Star. Where is Velvy’s family in Silent Witness and does he have children? I think his journey is a lot about trying to balance those exciting new elements with the things that make him who he is,” Alastair said. “He is also trying to figure out how he can still be connected to where he's come from. The Silent Witness star also perhaps hinted at Velvy’s desire to retain a connection with the life and people he left behind - possibly including Rivka and their children. “He has just left his Orthodox Jewish community, and so he's on a personal journey towards finding a place for himself in a new secular world and figuring out who he is and who his new friends are.” ![]() That ties into the other journey that he's on,” Alastair shared. He feels like he's found a place within that group, that family, that community. Within the professional context, he goes from being the newbie who's quite green to being someone who feels like he's part of the team. “He goes on quite a few different journeys. Opening up to the BBC about his role as Velvy Schur on the 2023 season of Silent Witness, Alastair explained about the various journeys he undertakes, both personally and professionally. The actor has also appeared in fellow BBC drama Ridley Road, as well as Snatch alongside Harry Potter star Rupert Grint and Bridgerton’s Phoebe Dynevor. If you're been wondering where you’ve seen Velvy in Silent Witness before, the Lyell Center team’s inquisitive new colleague is played by Alastair Michael. Who plays Velvy in Silent Witness and where have you seen him before? With so much still open to explore with the character, anyone who’s already raced ahead and seen Velvy in Silent Witness Star Part 2 might well have been excited to see what looks to be the beginnings of a major storyline for him going forwards. Playing Velvy has given me a real opportunity to reconnect more deeply with my own sense of Jewishness. Asked what he will take away from the experience of playing Velvy in Silent Witness, actor Alastair Michael explained, “I am Jewish, but I grew up not being strongly connected to a Jewish community. ![]() Users have the option of using the DeNoise AI as a standalone program, or a plugin in Adobe Lightroom or, of course, Topaz studio. I am using Topaz Labs DeNoise AI as a Photoshop 2020 plugin exclusively. For better or for worse, I am a diehard PC user, and I installed the lightweight software on my Windows 10 desktop. Topaz DeNoise is available for both Mac and PC operating systems. ![]() ![]() Is it a Photoshop Plugin?įirst things first, you’ll need to install the software on your computer. In this post, I’ll explain how to incorporate Topaz DeNoise into your astrophotography image processing workflow, and why I think it’s a no brainer for anyone that spends as much time photographing space as I do. I took advantage of this opportunity, fell in love with the tool, and gladly forked out the cash for a lifetime license of the software. Topaz Labs DeNoise AI allows you to download a full-featured 30-day trial, so you’ve got nothing to lose. I don’t believe any of the software I have installed in the past actually tapped into the benefits of artificial intelligence that continues to get better over time. I’ve used many third-party plugins with Photoshop in the past (see the resources page for a few that stand out), but the Topaz Labs DeNoise AI plugin is different. I’ve been using Adobe Software for nearly 20 years, and get full value out of my subscriptions to Photoshop and Premiere. I realize that many people are not willing to fork out the dough for a Creative Cloud subscription, but I certainly am. I originally shrugged off anything to do with this software due to the fact that I am a diehard Adobe Photoshop fan. In general, the tricky part of applying a noise reduction filter to your image is the possibility of detail loss, which can create a blurry looking image. I have personally been battling noise in my astrophotography images for nearly a decade.Įven with great image acquisition best practices, lots of data, and a cool astronomy camera, you will likely still need to minimize the noise in your image at some point in the image processing stages of astrophotography. If you have experience using other noise reduction tools such as Skylum Luminar, Noise Ninja, DXO Prime, or any other of the many options available, please let me know how my results with DeNoise AI compare in the comments.ĭownload: Topaz DeNoise AI 30-Day Trial Topaz Labs DeNoise AI ReviewĪs you may already know, noise can be a big problem for amateur astrophotography, especially when using a DSLR or mirrorless camera with a high ISO setting. Whether you use Topaz Labs DeNoise AI to batch process a handful of night sky images in Lightroom or use it to subtly control the noise in your deep-sky images in Photoshop, this advanced learning software feels like it was built for astrophotography. This works well enough but is not nearly as reliably effective as the one-click, automatic noise reduction function of DeNoise Ai. Until discovering this photo noise reduction software, I typically used the built-in noise reduction features of Adobe Camera Raw. I have no interest in spending time learning and writing about tools with a short shelf-life, and I don’t see myself shying away from DeNoise AI anytime soon. In fact, I even added a new section about Topaz DeNoise AI in my premium astrophotography image processing guide. We last observed the vessel in Gourock (GB) less than 1h ago. SOUND OF SEIL is sailing under the flag of United Kingdom. Its IMO number is 9665217 and the current MMSI number is 235101062. A ferry at the southern tip of Seil crosses the 200 metres wide and fast flowing Cuan Sound, and connects the island with the isle of Luing, its neighbour to. Both vessels are nearing the completion of their finishing works and sea-trails, and will soon begin operations on Western Ferries route between Dunoon and Gourock. SOUND OF SEIL built in 2013 is a vessel in the Passenger general cargo segment. The new vessels can carry 54 cars and are enlarged versions of the company’s roll-on roll-off ferry MV Sound of Shuna, which can carry 45 cars. More than 200 guests attended the event which saw the ferries blessed before being christened with bottles of champagne broken over their bows by Glenis Coles and Maria Chittick, who are the wives of long-standing Western Ferries’ staff, Capt Robin Coles and Neil Chittick. The vessels continue Western Ferries tradition of naming its vessels after Scottish sounds. ![]() We have piano and flute accompaniment and sing folk. ![]() The ceremony marked the completion of a multi-million pound contract which has seen Cammell Laird build two new car ferries for Western Ferries MV Sound of Seil (Cammell Laird keel number 1387) and MV Sound of Soay (keel number 1388). Seil Sound is a group of singers who meet every Wednesday from 7.30 9.00pm in Seil Island Hall. Birkenhead based shipyard and engineering firm Cammell Laird has hosted a formal naming ceremony for the first complete ships constructed by the company in 20 years for Scottish ferry operator Western Ferries (see notes to editors). ![]() When searching for chords, tabs, grooves, and song ideas, always check out live performances of the guitar players you like. YouTube is a great source for learning guitar tricks. Use your own experiences, views, words and insights. Just remember that your life is rich enough to be an inspiration to others. And it won’t hurt to read poetry and lyrics from other writers for inspiration. Nobody’s waiting for another song featuring, ‘river deep, mountain high, the way I feel inside, I woke up the morning, dream come true, like the stars above…’ Try to be original by coming up with creative connections, alliterations, places, things that happened to you. Write About Things that Matter to YouĪvoide cliches. Lyric writing is often a creative puzzle. Sites like and are phenomenal sources that can assist you in putting together your puzzle. Aside from the obvious rhyming dictionary, they can help you do many things to, and with, your lyrics. Even if you’re not in a rut, I’d suggest you visit at least a few of the many lyric sites out there for ideas and reference. Many hit songs with interesting energy changes were created like this (see Strawberry Fields, by The Beatles) 4. If you have a verse-like section, go look in your archive and see if you have a section with a chorus feel. If you record musical ideas, make sure you explain to your future self what you played. Support it with a notebook, or a small recorder if you can and have those handy – always. Writing guitar songs is a state of mind, and sometimes a way of life. You think you’ll remember that great hook, keep tabs on that funky groove, recall those hip chord changes, and retain those insightful lines? You wont. Just you, your guitar, a notebook, and a recorder. No noise, no disturbances, no children running amok, no spouse yelling, no dishes waiting- nothing. Find a spot in your life – a location, a day or time during the week – where there is silence. The result of that creative reflection is their song. ![]() They watch, absorb, and in silence, reflect. ![]() We asked veteran songwriter, recording artist, and guitar maestro, Matthieu Brandt to offer up the skinny on how you can start writing better songs now. Writing great songs on guitar can be nigh impossible. |
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